Adjusting Expectations

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If you're finding yourself in recurring patterns with undesirable emotions, there’s a chance you could adjust your expectations and you may find that much lighter emotions are awaiting you.…

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Perhaps It’s Not About You

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We all live with narratives about ourselves that shape the way we view our interactions with the world. Sometimes, these narrative views are accurate, and other times, we spiral down our narrative when the person’s reaction isn’t even about us. They were just stuck in their narrative, too.…

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Radical Friendships: Lessons from Ruth

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This election week, may we remember that ultimately, the foundation of our lives should not be built on rigid ideologies or intrinsic evils, but on the relationships we cultivate. The bonds we form have the potential to create a house that stands strong against the storms of division and conflict.…

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