Perhaps It’s Not About You

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We all live with narratives about ourselves that shape the way we view our interactions with the world. Sometimes, these narrative views are accurate, and other times, we spiral down our narrative when the person’s reaction isn’t even about us. They were just stuck in their narrative, too.…

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Anger and Action

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Anger is there to be a catalyst for something, and it’s up to us to progress our anger to that helpful action rather than just letting it sit there to grow and fester.…

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Spacious Calm

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If calm is something you have been desiring to feel more, think through what you currently view as calm. There’s a good chance that, like me, you need to allow more emotions, narratives, and experiences to be present in your calm.…

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Letting Go of Doing It All

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Sit in awe when you come across the rare greatness of athletes that make the once unbelievable our reality to witness and embrace the beautiful journey when you let things go that aren’t meant for you and fully embrace what is.…

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