Boundaries are what what help us love ourselves while loving others. Therapist Kylie helps us navigate finding healthy boundaries in this week's column.…
Separating the causes and the emotions can be most helpful when stuck in an emotion.…
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Failures inevitably come. May you not avoid the failures that have occurred, but take time to find and hold the beauty in them, too.…
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Give yourself the freedom to release comparisons and progress towards being more kind and fair to yourself in your evaluations of how you are doing.…
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We are regularly giving prominent energy and focus to our minds and our thoughts. The problem with this is that our mind heavily resides with the ego and strives to always have an identity.…
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Yes, friends listen to you. And it is likely beautiful and incredibly helpful. But, their listening and processing are not the same as what a therapist does.…
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As we step into the season of doing, go and do. It is good for the soul. But, through doing, remember that all that is asked of you is to do your part, we are never meant to be the whole.…
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Coping skills help us maintain a steady baseline of functioning that allows us to ride the wave of emotions without the wave becoming all-consuming. Discover some spring coping skills.…
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We fuel this idea that there are emotions out there that we should strive to feel and stick with and emotions that we should hurry to get out of and move on. But should we?…
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Tables have always meant sitting together, removing distractions and attuning to those around me. This is why it was such a powerful metaphor when Brene Brown described, in “Atlas of the Heart,” that pulling up a chair and listening to what our emotions are trying to say is beneficial.…
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