Anger and Action

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Anger is there to be a catalyst for something, and it’s up to us to progress our anger to that helpful action rather than just letting it sit there to grow and fester.…

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Spacious Calm

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If calm is something you have been desiring to feel more, think through what you currently view as calm. There’s a good chance that, like me, you need to allow more emotions, narratives, and experiences to be present in your calm.…

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