Big, heavy things in our lives can make us feel small. But, as therapist Kylie Larson points out in her article this week, there's more to who you are than your mental health in this moment.…
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Ever had a day when you were thankful your body automatically breathes for you because you aren't sure you would have remembered to do it yourself? Read Kylie's experience with making room to breathe.…
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Half Smiling and Willing Hands. When anxiety, stress and emotions come knocking, these postures could provide relief.…
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So, which emotion do you feel like getting to know better today?…
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Living with “no regrets” is actually living without reflection. Which, thinking about it that way, makes living with no regrets less of the courageous act we make it out to be.…
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I used to think that the goal with emotions was to find a way to always be happy. No sadness, no anger, no emotional fluctuation at all, solely happiness. I think this was partially construed because I am a recovering emotional avoider. So, to think that health was actually leaning…
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“Jesus wept.” For such a small verse, it is packed with a heavyweight implication for how we can strive to interact with our emotions.…
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About 4 months ago, I sat in the coffee shop at The Nelson-Atkins Museum of Art during a Bible Study and I found myself crying. I was looking at Gates of Paradise, specifically the section that shows David severing the head of Goliath. I was holding my newborn son, overwhelmed…
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