Boundaries are what what help us love ourselves while loving others. Therapist Kylie helps us navigate finding healthy boundaries in this week's column.…
What is true and beautiful? Therapist Kylie offers this simple question as a path to feeling more confident, grounded and present.…
Read More
Nothing drastic, nothing long to memorize. But this simple phrase has had immense effects on my feelings of defeat and overwhelm at having so much to do. …
Read More
Noticing: present tense, the act of becoming aware, giving attention, observing, making known…
Read More
Sacred: dedicated to a religious purpose and so deserving of great respect and reverence
Mundane: lacking interest or excitement; dull
What happens when they merge together?…
Read More
Our dark night companion doesn’t only want to meet us in the dark, He wants to delight in our every day, too.…
Read More
Rejoice in moving through some difficult emotions and coming out the other side. …
Read More
It's an infuriating, scary and lonely place to be — the place where the coping skills that people have told you to try aren’t making any difference. Here are some tips if you find yourself in this place, too.…
Read More
Mental illness can feel like a dark night of the soul. Jesus can be our dark night companion.…
Read More
Rediscover the lost art of slowing down during winter months.…
Read More
It's that time of year when we set goals. Therapist Kylie is here to help us set healthy goals for 2023.…
Read More