If you find yourself amidst the weight of getting stuck in heavy emotions or just want to strive to experience joy more often, gratitude is your answer.…
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Boundaries are what what help us love ourselves while loving others. Therapist Kylie helps us navigate finding healthy boundaries in this week's column.…
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What is true and beautiful? Therapist Kylie offers this simple question as a path to feeling more confident, grounded and present.…
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Nothing drastic, nothing long to memorize. But this simple phrase has had immense effects on my feelings of defeat and overwhelm at having so much to do. …
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Noticing: present tense, the act of becoming aware, giving attention, observing, making known…
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Sacred: dedicated to a religious purpose and so deserving of great respect and reverence
Mundane: lacking interest or excitement; dull
What happens when they merge together?…
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Our dark night companion doesn’t only want to meet us in the dark, He wants to delight in our every day, too.…
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Rejoice in moving through some difficult emotions and coming out the other side. …
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It's an infuriating, scary and lonely place to be — the place where the coping skills that people have told you to try aren’t making any difference. Here are some tips if you find yourself in this place, too.…
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Mental illness can feel like a dark night of the soul. Jesus can be our dark night companion.…
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