Anger and Action

/

Anger is there to be a catalyst for something, and it’s up to us to progress our anger to that helpful action rather than just letting it sit there to grow and fester.…

Read More

Spacious Calm

/

If calm is something you have been desiring to feel more, think through what you currently view as calm. There’s a good chance that, like me, you need to allow more emotions, narratives, and experiences to be present in your calm.…

Read More

Letting Go of Doing It All

/

Sit in awe when you come across the rare greatness of athletes that make the once unbelievable our reality to witness and embrace the beautiful journey when you let things go that aren’t meant for you and fully embrace what is.…

Read More

Fireflies

/

It takes seven to eight seconds of leaning into wonder and awe to have a similar effect as 15 minutes of mindfulness. Don’t believe me? Step outside on a summer night, as it nears dusk, and find a spot to get comfortable. ...…

Read More
1 2 3 6