Boundaries are what what help us love ourselves while loving others. Therapist Kylie helps us navigate finding healthy boundaries in this week's column.…
We have to address emotions that have been avoided, narratives that have gone unnoticed and views of ourselves and others that are unknowingly being carried. …
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Sometimes, we wake up and the day ahead of us feels incredibly daunting.…
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Anger is there to be a catalyst for something, and it’s up to us to progress our anger to that helpful action rather than just letting it sit there to grow and fester.…
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God knew our bodies would physically tire and we would need rest, but sometimes our soul needs refreshing, too.…
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If calm is something you have been desiring to feel more, think through what you currently view as calm. There’s a good chance that, like me, you need to allow more emotions, narratives, and experiences to be present in your calm.…
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Sit in awe when you come across the rare greatness of athletes that make the once unbelievable our reality to witness and embrace the beautiful journey when you let things go that aren’t meant for you and fully embrace what is.…
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Separating the causes and the emotions can be most helpful when stuck in an emotion.…
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Failures inevitably come. May you not avoid the failures that have occurred, but take time to find and hold the beauty in them, too.…
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Give yourself the freedom to release comparisons and progress towards being more kind and fair to yourself in your evaluations of how you are doing.…
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