Somewhere along life’s journey, wonder quiets. What once filled our tiny bodies, consumed our minds, and drove our nonstop actions, settles. I didn’t notice how quiet my wonder had gotten until I became a mother, a role that has reignited the spark of wonder in my life. And now, I…
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Springtime, perhaps even more than the New Year, feels like a time to start fresh. The new, blossoming, vibrant buds on plants filling our days with color are motivation to begin working towards our growth, too. These seasons often begin with a burst of motivation that fuels a desire for…
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I listened to a Modern Wisdom podcast hosted by Chris Williamson, and his guest was Freya India. She discussed something I had witnessed over the past several years but hadn’t put a name to it: therapy culture. In a positive light, we have seen increased awareness of mental health needs,…
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Our brains are wildly incredible. What we know about the brain is fascinating, but we know that there are still many aspects of it that we know little about. However, one thing we do know is that our brains have limited conscious storage capacity. While experiences with heightened emotional encounters…
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What if we took accusations and assumptions and traded those out for authentic wonder and compassionate curiosity?…
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How often do we assign “good” and “bad” to things that just “are”?…
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Choosing the pause allows us to respond with wisdom instead of reacting in haste, bringing peace to our interactions.…
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For some, this season looks much like the others. Work still has its deadlines, kids still have their activities, and life is still moving along. But, where you can, I encourage you to lean into winter’s gifts of rest and waiting.…
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How can your gratitude ground you back in the present?…
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