How often do we assign “good” and “bad” to things that just “are”?…
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Choosing the pause allows us to respond with wisdom instead of reacting in haste, bringing peace to our interactions.…
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For some, this season looks much like the others. Work still has its deadlines, kids still have their activities, and life is still moving along. But, where you can, I encourage you to lean into winter’s gifts of rest and waiting.…
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How can your gratitude ground you back in the present?…
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It can be an unsettling concept to sit with, to realize just how much of our identity, not just our measurements of success, are dictated by external systems. But, we can’t deal with and change things we haven’t named.…
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If you're finding yourself in recurring patterns with undesirable emotions, there’s a chance you could adjust your expectations and you may find that much lighter emotions are awaiting you.…
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We all live with narratives about ourselves that shape the way we view our interactions with the world. Sometimes, these narrative views are accurate, and other times, we spiral down our narrative when the person’s reaction isn’t even about us. They were just stuck in their narrative, too.…
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Research has been able to show us that our bodies have not yet adapted to the frequency or pace at which we are exposed to information with technology.…
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We have to address emotions that have been avoided, narratives that have gone unnoticed and views of ourselves and others that are unknowingly being carried. …
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Sometimes, we wake up and the day ahead of us feels incredibly daunting.…
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