It’s easy to be kind to ourselves when things are going great, right? And it’s not to say that self-compassion isn’t about leaning into the good times. But self-compassion is especially useful in times of suffering and failure. …
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You are navigating TOUGH times. It's much easier when you have community. Who are your "ride or die" people? We all need 'em.…
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When was the last time you offered YOURSELF some self-compassion: mindfulness, common humanity and self-kindness? If it's been a minute, you'll want to read therapist Kylie Larson's column about caring well for ourselves.…
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What does refuge mean to you? Welcome to The Deconstructed Church. Where congregants create their own virtual liturgy.…
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Tendencies from our past don't have to be our present truth. Therapist Kylie shares how to navigate our core traits from past to present.…
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Welcome to church! “Church?” you may be asking yourself. Yes. Church. Traditionally, “church” was a building. But, we live in a digital age where many of us don’t even go to a building for work anymore, let alone for church. So, this digital space is not just standing in for…
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Big, heavy things in our lives can make us feel small. But, as therapist Kylie Larson points out in her article this week, there's more to who you are than your mental health in this moment.…
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Welcome to church! “Church?” you may be asking yourself. Yes. Church. Traditionally, “church” was a building. But, we live in a digital age where many of us don’t even go to a building for work anymore, let alone for church. So, this digital space is not just standing in for…
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Ever had a day when you were thankful your body automatically breathes for you because you aren't sure you would have remembered to do it yourself? Read Kylie's experience with making room to breathe.…
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Welcome to church! “Church?” you may be asking yourself. Yes. Church. Traditionally, “church” was a building. But, we live in a digital age where many of us don’t even go to a building for work anymore, let alone for church. So, this digital space is not just standing in for…
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