When was the last time you breathed deep? This is your invitation. Welcome to The Deconstructed Church.…
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Emotions are meant to fluctuate and meant to be felt. So next time you are in the midst of a more challenging emotion, feel it. Feel all of it.…
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What would you do if you realized you weren’t sitting in a closed off space? That God was setting you in a vast space big enough to live, dream and become all God has created you to be? What would that space mean for you? It's time to create space…
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Does a lack of faith have consequences? Welcome to The Deconstructed Church. Whether you missed church on Sunday, you’ve never stepped into a church or perhaps you’ve been burned in a church, come on in. You’re welcome here. This church is yours.…
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Fall is in the air. Fight off seasonal affective disorder and “the winter blues" with these coping skills.…
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It’s easy to be kind to ourselves when things are going great, right? And it’s not to say that self-compassion isn’t about leaning into the good times. But self-compassion is especially useful in times of suffering and failure. …
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You are navigating TOUGH times. It's much easier when you have community. Who are your "ride or die" people? We all need 'em.…
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When was the last time you offered YOURSELF some self-compassion: mindfulness, common humanity and self-kindness? If it's been a minute, you'll want to read therapist Kylie Larson's column about caring well for ourselves.…
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What does refuge mean to you? Welcome to The Deconstructed Church. Where congregants create their own virtual liturgy.…
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Tendencies from our past don't have to be our present truth. Therapist Kylie shares how to navigate our core traits from past to present.…
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