Living with “no regrets” is actually living without reflection. Which, thinking about it that way, makes living with no regrets less of the courageous act we make it out to be.…
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I used to think that the goal with emotions was to find a way to always be happy. No sadness, no anger, no emotional fluctuation at all, solely happiness. I think this was partially construed because I am a recovering emotional avoider. So, to think that health was actually leaning…
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When it comes to riding the wave of emotions, one emotion to be particularly mindful of is anger. Anger is a unique emotion. It is a core emotion and a valid emotion. But it is unique to other emotions in that when it is present, it means that there are…
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“Jesus wept.” For such a small verse, it is packed with a heavyweight implication for how we can strive to interact with our emotions.…
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