Emotional Attunement

/

I used to think that the goal with emotions was to find a way to always be happy. No sadness, no anger, no emotional fluctuation at all, solely happiness.  I think this was partially construed because I am a recovering emotional avoider. So, to think that health was actually leaning…

Read More

What’s Your Anger Telling You?

/

When it comes to riding the wave of emotions, one emotion to be particularly mindful of is anger.  Anger is a unique emotion. It is a core emotion and a valid emotion. But it is unique to other emotions in that when it is present, it means that there are…

Read More

Mental Health and Goliath

About 4 months ago, I sat in the coffee shop at The Nelson-Atkins Museum of Art during a Bible Study and I found myself crying.  I was looking at Gates of Paradise, specifically the section that shows David severing the head of Goliath. I was holding my newborn son, overwhelmed…

Read More
1 6 7 8