So, which emotion do you feel like getting to know better today?…
Sit in awe when you come across the rare greatness of athletes that make the once unbelievable our reality to witness and embrace the beautiful journey when you let things go that aren’t meant for you and fully embrace what is.…
Read More
Separating the causes and the emotions can be most helpful when stuck in an emotion.…
Read More
Failures inevitably come. May you not avoid the failures that have occurred, but take time to find and hold the beauty in them, too.…
Read More
Give yourself the freedom to release comparisons and progress towards being more kind and fair to yourself in your evaluations of how you are doing.…
Read More
We are regularly giving prominent energy and focus to our minds and our thoughts. The problem with this is that our mind heavily resides with the ego and strives to always have an identity.…
Read More
Yes, friends listen to you. And it is likely beautiful and incredibly helpful. But, their listening and processing are not the same as what a therapist does.…
Read More
As we step into the season of doing, go and do. It is good for the soul. But, through doing, remember that all that is asked of you is to do your part, we are never meant to be the whole.…
Read More
Coping skills help us maintain a steady baseline of functioning that allows us to ride the wave of emotions without the wave becoming all-consuming. Discover some spring coping skills.…
Read More
We fuel this idea that there are emotions out there that we should strive to feel and stick with and emotions that we should hurry to get out of and move on. But should we?…
Read More