Mental illness can feel like a dark night of the soul. Jesus can be our dark night companion.…
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Rediscover the lost art of slowing down during winter months.…
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It's that time of year when we set goals. Therapist Kylie is here to help us set healthy goals for 2023.…
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Despite the joy that can come from holiday cheer, we are in the midst of the months when seasonal affective disorder (SAD) kicks in for many people. Therapist Kylie Larson helps us navigate in this week's column.…
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The journey can have equally captivating awe and beauty as the final destination. Therapist Kylie Larson, of Illuminate Counseling, invites us in this week's column to slow down and look around as we journey through the holidays.…
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Emotions are meant to fluctuate and meant to be felt. So next time you are in the midst of a more challenging emotion, feel it. Feel all of it.…
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Fall is in the air. Fight off seasonal affective disorder and “the winter blues" with these coping skills.…
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It’s easy to be kind to ourselves when things are going great, right? And it’s not to say that self-compassion isn’t about leaning into the good times. But self-compassion is especially useful in times of suffering and failure. …
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When was the last time you offered YOURSELF some self-compassion: mindfulness, common humanity and self-kindness? If it's been a minute, you'll want to read therapist Kylie Larson's column about caring well for ourselves.…
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