Le Tour de France gained a fan in me this year. If you had asked me about it in previous years, I could have only given you very basic information. But this year, I’ve found much joy in following the various stages, learning more of the ins and outs of…
Read MoreIn a similar way that toddlers feel their emotions and let you know it, I think Jesus wants that from us, too. He wants us to show up with all pure authenticity.…
Read MoreHow do we know when we are experiencing all the joy there is to be experienced?…
Read MoreThe hustle and grind will always be waiting for you to return, but moments of tranquility will likely be encountered much less frequently. Beginning to shift your awareness and receptivity to tranquility will allow you to fully embrace the moments when it is there. …
Read MoreIf you find yourself amidst the weight of getting stuck in heavy emotions or just want to strive to experience joy more often, gratitude is your answer.…
Read MoreBoundaries are what what help us love ourselves while loving others. Therapist Kylie helps us navigate finding healthy boundaries in this week's column.…
Read MoreWhat is true and beautiful? Therapist Kylie offers this simple question as a path to feeling more confident, grounded and present.…
Read MoreNothing drastic, nothing long to memorize. But this simple phrase has had immense effects on my feelings of defeat and overwhelm at having so much to do. …
Read MoreNoticing: present tense, the act of becoming aware, giving attention, observing, making known…
Read MoreSacred: dedicated to a religious purpose and so deserving of great respect and reverence
Mundane: lacking interest or excitement; dull
What happens when they merge together?…
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