Emotional Attunement

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I used to think that the goal with emotions was to find a way to always be happy. No sadness, no anger, no emotional fluctuation at all, solely happiness.  I think this was partially construed because I am a recovering emotional avoider. So, to think that health was actually leaning…

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Stop and Smell the Flowers

My husband and I recently flew out to Denver for a weekend to attend a church conference. Being outdoorsmen, we just could not pass up an opportunity during our free time to do some hiking – one of our favorite outdoor activities. We took a short drive up to Boulder…

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What’s Your Anger Telling You?

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When it comes to riding the wave of emotions, one emotion to be particularly mindful of is anger.  Anger is a unique emotion. It is a core emotion and a valid emotion. But it is unique to other emotions in that when it is present, it means that there are…

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Mark 3: Bible Reading Experience

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Scripture is not only full of interesting stories about other people’s lives, it is a way that God talks to us and leads us in our own lives. Perhaps you’ve been thinking about starting a Bible reading rhythm. Well, this is the sign you’ve been looking for. A beautiful way…

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Mark 2: Bible Reading Experience

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Scripture is not only full of interesting stories about other people’s lives, it is a way that God talks to us and leads us in our own lives. Perhaps you’ve been thinking about starting a Bible reading rhythm. Well, this is the sign you’ve been looking for. A beautiful way…

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When Life Gives You Lemons

There’s a popular phrase “When life gives you lemons, make lemonade.” In other words, when things just don’t seem to be going that well, make the most of it. That is definitely easier said than done. There are times in life when it feels like you are playing a game…

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