Mark 7: Bible Reading Experience

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Ever fed a meal to a child who just came in from outdoor play with messy hands? That’s what I picture when I read Mark 7. But at the end of the day, it’s not messy hands that matter. It’s messy hearts. Although, clean hands at the table are a…

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Emotional Attunement

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I used to think that the goal with emotions was to find a way to always be happy. No sadness, no anger, no emotional fluctuation at all, solely happiness.  I think this was partially construed because I am a recovering emotional avoider. So, to think that health was actually leaning…

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Stop and Smell the Flowers

My husband and I recently flew out to Denver for a weekend to attend a church conference. Being outdoorsmen, we just could not pass up an opportunity during our free time to do some hiking – one of our favorite outdoor activities. We took a short drive up to Boulder…

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What’s Your Anger Telling You?

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When it comes to riding the wave of emotions, one emotion to be particularly mindful of is anger.  Anger is a unique emotion. It is a core emotion and a valid emotion. But it is unique to other emotions in that when it is present, it means that there are…

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