The hustle and grind will always be waiting for you to return, but moments of tranquility will likely be encountered much less frequently. Beginning to shift your awareness and receptivity to tranquility will allow you to fully embrace the moments when it is there. …
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If you find yourself amidst the weight of getting stuck in heavy emotions or just want to strive to experience joy more often, gratitude is your answer.…
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Boundaries are what what help us love ourselves while loving others. Therapist Kylie helps us navigate finding healthy boundaries in this week's column.…
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What is true and beautiful? Therapist Kylie offers this simple question as a path to feeling more confident, grounded and present.…
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Nothing drastic, nothing long to memorize. But this simple phrase has had immense effects on my feelings of defeat and overwhelm at having so much to do. …
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Noticing: present tense, the act of becoming aware, giving attention, observing, making known…
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Sacred: dedicated to a religious purpose and so deserving of great respect and reverence
Mundane: lacking interest or excitement; dull
What happens when they merge together?…
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Our dark night companion doesn’t only want to meet us in the dark, He wants to delight in our every day, too.…
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Rejoice in moving through some difficult emotions and coming out the other side. …
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It's an infuriating, scary and lonely place to be — the place where the coping skills that people have told you to try aren’t making any difference. Here are some tips if you find yourself in this place, too.…
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