Nothing drastic, nothing long to memorize. But this simple phrase has had immense effects on my feelings of defeat and overwhelm at having so much to do. …
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Noticing: present tense, the act of becoming aware, giving attention, observing, making known…
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Sacred: dedicated to a religious purpose and so deserving of great respect and reverence
Mundane: lacking interest or excitement; dull
What happens when they merge together?…
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Our dark night companion doesn’t only want to meet us in the dark, He wants to delight in our every day, too.…
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Rejoice in moving through some difficult emotions and coming out the other side. …
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It's an infuriating, scary and lonely place to be — the place where the coping skills that people have told you to try aren’t making any difference. Here are some tips if you find yourself in this place, too.…
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Mental illness can feel like a dark night of the soul. Jesus can be our dark night companion.…
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Rediscover the lost art of slowing down during winter months.…
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It's that time of year when we set goals. Therapist Kylie is here to help us set healthy goals for 2023.…
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Despite the joy that can come from holiday cheer, we are in the midst of the months when seasonal affective disorder (SAD) kicks in for many people. Therapist Kylie Larson helps us navigate in this week's column.…
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