Grief, perhaps more than any other emotion, is dealt with in time.…
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Anger deserves its place, too. Anger needs to be felt. It may not be easy, but if you can work through the fear and discomfort, you will likely find that your anger has much to say if you listen and give it its space to talk and have your…
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Gratitude as a tool can impact our ability to experience joy and be in the present moment. But why should you allow yourself to experience the richness gratitude provides?…
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Le Tour de France gained a fan in me this year. If you had asked me about it in previous years, I could have only given you very basic information. But this year, I’ve found much joy in following the various stages, learning more of the ins and outs of…
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In a similar way that toddlers feel their emotions and let you know it, I think Jesus wants that from us, too. He wants us to show up with all pure authenticity.…
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How do we know when we are experiencing all the joy there is to be experienced?…
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The hustle and grind will always be waiting for you to return, but moments of tranquility will likely be encountered much less frequently. Beginning to shift your awareness and receptivity to tranquility will allow you to fully embrace the moments when it is there. …
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If you find yourself amidst the weight of getting stuck in heavy emotions or just want to strive to experience joy more often, gratitude is your answer.…
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Boundaries are what what help us love ourselves while loving others. Therapist Kylie helps us navigate finding healthy boundaries in this week's column.…
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What is true and beautiful? Therapist Kylie offers this simple question as a path to feeling more confident, grounded and present.…
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