God knew our bodies would physically tire and we would need rest, but sometimes our soul needs refreshing, too.…
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If calm is something you have been desiring to feel more, think through what you currently view as calm. There’s a good chance that, like me, you need to allow more emotions, narratives, and experiences to be present in your calm.…
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Sit in awe when you come across the rare greatness of athletes that make the once unbelievable our reality to witness and embrace the beautiful journey when you let things go that aren’t meant for you and fully embrace what is.…
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Separating the causes and the emotions can be most helpful when stuck in an emotion.…
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Failures inevitably come. May you not avoid the failures that have occurred, but take time to find and hold the beauty in them, too.…
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Give yourself the freedom to release comparisons and progress towards being more kind and fair to yourself in your evaluations of how you are doing.…
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We are regularly giving prominent energy and focus to our minds and our thoughts. The problem with this is that our mind heavily resides with the ego and strives to always have an identity.…
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Yes, friends listen to you. And it is likely beautiful and incredibly helpful. But, their listening and processing are not the same as what a therapist does.…
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As we step into the season of doing, go and do. It is good for the soul. But, through doing, remember that all that is asked of you is to do your part, we are never meant to be the whole.…
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