Tendencies from our past don't have to be our present truth. Therapist Kylie shares how to navigate our core traits from past to present.…
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Big, heavy things in our lives can make us feel small. But, as therapist Kylie Larson points out in her article this week, there's more to who you are than your mental health in this moment.…
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Ever had a day when you were thankful your body automatically breathes for you because you aren't sure you would have remembered to do it yourself? Read Kylie's experience with making room to breathe.…
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Half Smiling and Willing Hands. When anxiety, stress and emotions come knocking, these postures could provide relief.…
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So, which emotion do you feel like getting to know better today?…
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Living with “no regrets” is actually living without reflection. Which, thinking about it that way, makes living with no regrets less of the courageous act we make it out to be.…
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I used to think that the goal with emotions was to find a way to always be happy. No sadness, no anger, no emotional fluctuation at all, solely happiness. I think this was partially construed because I am a recovering emotional avoider. So, to think that health was actually leaning…
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When it comes to riding the wave of emotions, one emotion to be particularly mindful of is anger. Anger is a unique emotion. It is a core emotion and a valid emotion. But it is unique to other emotions in that when it is present, it means that there are…
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“Jesus wept.” For such a small verse, it is packed with a heavyweight implication for how we can strive to interact with our emotions.…
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