Mental Health

Good ol’ Facebook memories popped up with a quote I shared many years ago. Unfortunately, I didn’t reference where it came from, and it was so many years ago that I haven’t been able to remember it. But a part of the quote mentioned that we desire life to move…

Rudy Francisco wrote a poem: I’m teaching myself about the opposite of excellence, the subtle art of stumbling, the radical act of failure and forgiveness. I’m learning that embarrassment only shows its face if I allow it. Several parts of it resonated with me, but one aspect that keeps coming…

Some days, I question the researchers who tell me my toddler can’t always hear me. Surely, with the volume I’m using and the fact that he looked right at me, he can hear me, right? And sometimes the surge of overwhelm that comes when his emotions start to ramp up…

Springtime, perhaps even more than the New Year, feels like a time to start fresh. The new, blossoming, vibrant buds on plants filling our days with color are motivation to begin working towards our growth, too. These seasons often begin with a burst of motivation that fuels a desire for…

Our brains are wildly incredible. What we know about the brain is fascinating, but we know that there are still many aspects of it that we know little about. However, one thing we do know is that our brains have limited conscious storage capacity. While experiences with heightened emotional encounters…

What if we took accusations and assumptions and traded those out for authentic wonder and compassionate curiosity?…

How often do we assign “good” and “bad” to things that just “are”?…