Emotions are meant to fluctuate and meant to be felt. So next time you are in the midst of a more challenging emotion, feel it. Feel all of it.…
Read More
Fall is in the air. Fight off seasonal affective disorder and “the winter blues" with these coping skills.…
Read More
It’s easy to be kind to ourselves when things are going great, right? And it’s not to say that self-compassion isn’t about leaning into the good times. But self-compassion is especially useful in times of suffering and failure. …
Read More
When was the last time you offered YOURSELF some self-compassion: mindfulness, common humanity and self-kindness? If it's been a minute, you'll want to read therapist Kylie Larson's column about caring well for ourselves.…
Read More
Tendencies from our past don't have to be our present truth. Therapist Kylie shares how to navigate our core traits from past to present.…
Read More
Big, heavy things in our lives can make us feel small. But, as therapist Kylie Larson points out in her article this week, there's more to who you are than your mental health in this moment.…
Read More
Ever had a day when you were thankful your body automatically breathes for you because you aren't sure you would have remembered to do it yourself? Read Kylie's experience with making room to breathe.…
Read More
Half Smiling and Willing Hands. When anxiety, stress and emotions come knocking, these postures could provide relief.…
Read More
So, which emotion do you feel like getting to know better today?…
Read More