Outside of the therapy room, Kylie enjoys spending time with her family, exploring the world through the eyes of her son, adventuring with her husband, running around with her dogs, cheering on our Kansas City teams, gardening, being active, reading and exploring new recipes.
Professional Background
Bachelors in Elementary Education from Kansas State University, 2015
Master of Arts in Counseling from MidAmerica Nazarene University, 2020
Memberships
Kansas Counseling Association
American Counseling Association
Our brains are wildly incredible. What we know about the brain is fascinating, but we know that there are still many aspects of it that we know little about. However, one thing we do know is that our brains have limited conscious storage capacity. While experiences with heightened emotional encounters…
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What if we took accusations and assumptions and traded those out for authentic wonder and compassionate curiosity?…
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How often do we assign “good” and “bad” to things that just “are”?…
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Choosing the pause allows us to respond with wisdom instead of reacting in haste, bringing peace to our interactions.…
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For some, this season looks much like the others. Work still has its deadlines, kids still have their activities, and life is still moving along. But, where you can, I encourage you to lean into winter’s gifts of rest and waiting.…
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How can your gratitude ground you back in the present?…
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It can be an unsettling concept to sit with, to realize just how much of our identity, not just our measurements of success, are dictated by external systems. But, we can’t deal with and change things we haven’t named.…
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If you're finding yourself in recurring patterns with undesirable emotions, there’s a chance you could adjust your expectations and you may find that much lighter emotions are awaiting you.…
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We all live with narratives about ourselves that shape the way we view our interactions with the world. Sometimes, these narrative views are accurate, and other times, we spiral down our narrative when the person’s reaction isn’t even about us. They were just stuck in their narrative, too.…
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Research has been able to show us that our bodies have not yet adapted to the frequency or pace at which we are exposed to information with technology.…
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