Coping skills help us maintain a steady baseline of functioning that allows us to ride the wave of emotions without the wave becoming all-consuming. Discover some spring coping skills.…
Read MoreWe fuel this idea that there are emotions out there that we should strive to feel and stick with and emotions that we should hurry to get out of and move on. But should we?…
Read MoreGlimmers don’t cause us to avoid the hard. By stepping into the goodness around us, we become much more useful and productive when the hard begs our attention. Learn how...…
Read MoreTables have always meant sitting together, removing distractions and attuning to those around me. This is why it was such a powerful metaphor when Brene Brown described, in “Atlas of the Heart,” that pulling up a chair and listening to what our emotions are trying to say is beneficial.…
Read MoreSitting with uncertainty is uncomfortable, and, quite frankly, we aren’t very good at it. But it’s not entirely our fault. Our brains have a deep desire to know things, and so they often unconsciously fill in blanks for us and help areas of uncertainty feel much more certain.…
Read MoreEver get caught up in how you think you should/want to be feeling? This week, Therapist Kyle helps us stop thinking about our thinking and instead aim for awareness of our thinking.…
Read MoreThe weather might be cold. But now's your chance to snuggle up with a warm drink and a good book. Check out these recommendations from Therapist Kylie Larson that can help with your journey to better mental health.…
Read MoreIt comes from much more than choosing one word, but narrowing down goals to one word can help keep you grounded, and makes it simple and easy to remember when you're in the middle of all that a year can bring.…
Read MoreWe can’t assume others are missing out if they don't see what we see. But we can absolutely model for others the art of slowing down and taking in what is right in front of us.…
Read MoreDo you find it harder to grind through the long days in the winter months? Do you find yourself overall feeling more fatigued than you are used to in the warmer months? Does rest seem more appealing than usual for you in winter?
Perhaps this is because your body is still…
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