If you're finding yourself in recurring patterns with undesirable emotions, there’s a chance you could adjust your expectations and you may find that much lighter emotions are awaiting you.…
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We all live with narratives about ourselves that shape the way we view our interactions with the world. Sometimes, these narrative views are accurate, and other times, we spiral down our narrative when the person’s reaction isn’t even about us. They were just stuck in their narrative, too.…
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Research has been able to show us that our bodies have not yet adapted to the frequency or pace at which we are exposed to information with technology.…
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We have to address emotions that have been avoided, narratives that have gone unnoticed and views of ourselves and others that are unknowingly being carried. …
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Sometimes, we wake up and the day ahead of us feels incredibly daunting.…
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Anger is there to be a catalyst for something, and it’s up to us to progress our anger to that helpful action rather than just letting it sit there to grow and fester.…
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Pausing the mental noise that often runs incessantly in our heads and doing check-ins with ourselves can lend to powerful effects.…
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God knew our bodies would physically tire and we would need rest, but sometimes our soul needs refreshing, too.…
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If calm is something you have been desiring to feel more, think through what you currently view as calm. There’s a good chance that, like me, you need to allow more emotions, narratives, and experiences to be present in your calm.…
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Sit in awe when you come across the rare greatness of athletes that make the once unbelievable our reality to witness and embrace the beautiful journey when you let things go that aren’t meant for you and fully embrace what is.…
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