Navigating Seasonal Affects

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Despite the joy that can come from holiday cheer, we are in the midst of the months when seasonal affective disorder (SAD) kicks in for many people. Therapist Kylie Larson helps us navigate in this week's column.…

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Gratitude

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Deep appreciation. Greater participants. Celebrate Goodness...
Therapist Kylie Larson, of Illuminate Counseling, offers what she's learning about gratitude in this week's Mental Health column.…

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Feel It All

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Emotions are meant to fluctuate and meant to be felt. So next time you are in the midst of a more challenging emotion, feel it. Feel all of it.…

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Journey with Self-Compassion

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It’s easy to be kind to ourselves when things are going great, right? And it’s not to say that self-compassion isn’t about leaning into the good times. But self-compassion is especially useful in times of suffering and failure. …

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Making Room to Breathe

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Ever had a day when you were thankful your body automatically breathes for you because you aren't sure you would have remembered to do it yourself? Read Kylie's experience with making room to breathe.…

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